Because sometimes life needs...

G.U.T.T.S ℠ LLC

(Giving U Tools to Strengthen)

G.U.T.T.S. is a group for teenagers 13-18, who have or are experiencing bullying, anxiety, depression, self-harm, suicidal thoughts or peer pressure stresses. This group will give teens alternative methods of dealing with their emotions through the use of meditation, Self-Care Reiki and conversation with like-minded peers; as well as creative methods for expressing their emotions through writing and art.

It should be noted that any negative aspects of their perception must be met with its positive counterpart; giving each teen both an opportunity to look for the things in life that are good and to properly balance their perceptions. G.U.T.T.S. is a peer problem solving group, where they will have opportunities to discuss strategies for dealing with life's struggles. A combination of artistic mediums including: writing and photography, drawing, video, painting, music etc. will be utilized for inspiration and expression.

Every class will start with a 15-minute guided meditation for an opportunity to let down their guard, relax and open. There is a purge session that follows, which is an opportunity to vent frustrations or difficulties someone may be currently experiencing with symptoms or peer pressure; opening the floor to their peers for possible solutions. 15 minutes will be free writing to music or art will follow, as a way to release subconscious struggles and notice patterns that can then be discussed. Class curriculum also gives them the opportunity to find the silver-lining in life events and talk about current events effecting their lives. Members will have an opportunity to share their art on G.U.T.T.S. Facebook page if they so desire.

Class curriculum encourages members to support each other, discuss their difficulties to help build problem solving skills, discussing challenges facing teens today and finding something positive for the week that you are thankful for.

It is expected that G.U.T.T.S. will help build self-confidence, self-worth and friendships that will leave them with a sense of belonging, while encouraging a more positive perception of the world and themselves.

Reiki self-care classes will be offered as a side-course for those interested

G.U.T.T.S. is a 501 c4 non-profit organization